Group: Women's Club

Created: 2011/12/31, Members: 487, Messages: 10857

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Looking for help devising routine

RACHEL5674
RACHEL5674
Posts: 1
Joined: 2018/08/21
United States
2018/08/21, 12:44 PM (Edited: RACHEL5674 - 2018/08/21, 12:44 PM)
Hello,
Im 44 and need help devising a workout routine.  I have access to a gym and the machines (do not like free weights).  I am confused as to whether to do cardio/weight training on the same day or split them?  Any help is appreciated!  Thanks so much!
Akaniya
Akaniya
Posts: 1
Joined: 2019/03/16
United States
2019/03/16, 01:48 AM
I think it's up to you. I can say personally, I do cardio on my off days because then I can only focus on one thing. So I'll do Strength > Cardio > Strength etc. Since you don't have to be at the gym to do cardio, it can be like a jog, walk at the park or something. Also if you do cardio + strength the same day doesn't it affect one or the other training?