Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Little advice please?

Liam11
Liam11
Posts: 2
Joined: 2006/01/15
United Kingdom
2006/01/15, 07:50 PM
Hi,
im looking for some help, ive just lost abit of weight i started off around 24 stone and am now 19 stone, so whats that about 70lb? anyway ive still got alot to go. anyway ive noticed my skin is becoming loose in some areas is there any excercise i can do to tighten it up? also i want to start building some muscle and getting fit, is there any excersices i can do? ive been using dumbells but im not quite sure what i should be focusing on. it seems ive lost most of the weight from the chest upwards but my mid sections not moving, is there anything i can do to work of the fat round my belly?

thanks