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2005/04/11, 09:40 PM
so i read that you shouldnt lift weights everyday. but is there a difference between free weights and the abductor machine for example? i dont use the heavy machines/weights, the ones over there where all the big body builder people are;), i use machines for triceps,inner/ outer thigh,hamstring,back,crunch,leg press. at various weights depending on machine. i lost alot of weight doing this (along with 1/2 hour on elliptical 6 days a week). i am just confused on the wording. the machines i use seem to b natalus type, not free weights.
at anyrate, if it isnt ok, how did i lose weight?
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had baby may/2004-lost 55! 35 to go!!
www.thesoulcharmer.com
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