Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Lifting in the Morning

ckinnee
ckinnee
Posts: 9
Joined: 2006/10/23
United States
2009/12/29, 09:36 AM
I was going to start lifting in the morning to try to use fat as my main energy source. I kno without supplements i would be burning muscle as fuel but is it ok to do if i take Xtend (bcaas) before i go? it has roughly 3.5g of leucine along with good amounts of glutamine, isoleucine, and valine. i figured that would prevent my body from using muscle as fuel but im not totally sure. just wondering what everyone else thinks.