Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Lifting and Cardio

deliche2108
deliche2108
Posts: 2
Joined: 2006/06/04
United States
2006/06/05, 03:45 PM
If I do lifting :dumbbell: in the am and Cardio :love: 6-8 hours later as you recommend, when should I consume my supplements?
I have Arnge Krush and Whey Protein.
Should I half the intake and do the Krush (1/2) before I lift in the am, with Protein (1/2) after the lift and then repeat this before and after my pm Cardio workout?
Or should I do the Protein after my am lift session and Krush before my pm Cardio session?
I am trying to maintain/gain some lean muscle, while trimming about 10 pounds.
I just want to figure out the best way to get optimal results.

--------------
You get out what you put in.
2006/06/05, 04:20 PM
Take Whey protein after lifting weights....take Krush 30-60 min before doing cardio....

u can split Krush before lifting weights and cardio....tho watch how close u take Krush before going to bed it may screw up your quality of sleep...try not to take caffeine products at the very least 4 hours before sleep....