lifting ?

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General Fitness & Exercise
lifting ?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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	2002/09/24, 11:33 AM Wondered if any or all of you are following the basic principle of the ft exercise info. but incorporating a different movement or machine to accomplish the lift excercise. For instance the seated one arm cross cable lat. is there another way to do this muscle group besides sitting in front of a machine that way?

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/09/24, 04:22 PM You can substitute using free weights. For a list of ft exercises, just go to the main menu, then ft Exercise Resources, then Muscle Targeting. Good luck! -------------- _Robert_ Pain is temporary; glory is forever!