Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lift 'til cant lift no more?

trayna
trayna
Posts: 2
Joined: 2004/12/30
United States
2004/12/30, 12:30 AM
Hi guys! Great site, very helpful.

Am very new to weight lifting, and have a few questions to ask. Im 16 YO, and have 4x 5.5LB weights and was wondering if it were neccessary for me to buy more weights, or if that will be enough. Also, when I lift weights, should I lift until I cant go any further, or do I have set rep. (if so, how do I decide these reps, and when to increase them?)

Thanks for your help guys, appreciate it

TrAyNa
2004/12/30, 05:54 AM
I am unclear what you got? 5lb Dumbells?

Are you a guy or a girl?

What are your goals?