Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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leverage machine or free weights

F_G
F_G
Posts: 1
Joined: 2005/09/19
Canada
2005/09/22, 01:43 PM
I am 20 and want to add size and muscle. I am considering buying a leverage system either powertec wb-ms or the body solid powerlift. Will these machines work? Which one is better? Or should I buy a good free weight setup? What do you guys think of powertec power racks with the lat option? I will be mostly working out by myself so I want something that will get good results and be safe to use?
ilikesoccer
ilikesoccer
Posts: 12
Joined: 2005/08/26
Canada
2005/09/26, 01:51 AM
freeweights are much better den machines and much more effective =)
http://members.shaw.ca/bodybuilding/machines.htm