Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Legs Day

firemansam
firemansam
Posts: 147
Joined: 2004/08/20
Australia
2006/06/21, 01:19 AM
Its been a long time between workin out an i let myself go a fair bit.
Its nice to feel the burn again but i forgot how much it sucks not to be able to walk for a day
2006/06/21, 06:05 AM
a day? u're dam lucky then...i cant walk for 3 days after and feel soreness for almost a week....
belabihness
belabihness
Posts: 15
Joined: 2006/06/15
Australia
2006/06/21, 06:07 AM
hahaha... that is sooo true..

i wasnt working out properly for just about 2weeks becuase i wanted to concentrate abit more on my studies for my upcoming exams..

when i finally went to do my legs again on monday, i made sure that i really pushed myself and my thighs and bum were sore on tuesday even as i was sitting..

hahaha...:big_smile:

firemansam
firemansam
Posts: 147
Joined: 2004/08/20
Australia
2006/06/23, 12:21 AM
i was only a day in, still feelin the burn now also added to that pain is shoulders back an arms.
Ahhhhhhh its good to be working out again