Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Legs

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2004/12/07, 04:17 AM
What are the exercises one can do for legs with dumbells and barbells? I have no access to machines and it's so annoying. Is there a chance to even get some definition on them?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/12/07, 07:32 AM
You can do squats, lunges, sissy squats, calf raises... there is a list in the fitness resources section of FT.

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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/12/07, 06:14 PM
when it comes to definition, thats abody fat thing, gota get rid of the body fat to see the muscle.

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kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2004/12/09, 09:32 AM
Ah, I see. Thanks.