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2003/06/28, 10:37 PM
Depending on if you change how you train them...how long you have been training...have you trained before...your diet....and your age......These are all things that can have an effect on the soreness in your legs. To alleviate some of this soreness, after working your legs, go for a 5 minute cool down jog. Stretch the leg muscles holding them for 30 seconds apiece. Drink lots of H2O, up the protein intake, and don't do anything after leg day, a daily vitamin will help; and have a friend, wife, girlfriend give them a five minute massage or hire it done- this will help move that lactic acid around and relax the muscle.(i.e. run, swim, play sports...allow them to rest and recover.)
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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
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