Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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leg workout ...........help

rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/05, 04:59 PM
Go to Fitness Resources, Muscle Targeting...then choose legs. You'll see listed all of FT's exercises.

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**_Robert_**
Pain is temporary; glory is forever!
foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/02/05, 04:19 PM
i need help with my leg workout. i am lost i am limited to certain exerises. i would like to squat but i dotn no whut weight to start off with. can u please give me some other excerises

claf rasies
4 sets 0f 50

leg press
4 sets of 10 of 340