Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Leg routine

jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/06/10, 12:10 AM
i dont care about looks just strength in legs! but i need a routine squats kill my knees so i can only do them like 1 time a week. i like doing kickers so i do alot of them but thats not enough to get my legs bulked. i need so more workouts

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A great pleasure in life is doing what others say you cannot
2006/06/10, 06:51 AM
UHHH...you should do squats no more than once a week anywayz...LOL...also remember SIT BACK.....literally stick your butt back...pretend like you are about to sit on the toilet but it's too far back...so u have to scoot your butt back before sitting down....

try doing 5x5 for squats

you can add another exercise like SLDLs, Lunges, or Step Ups afterward....