Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Leg Raises

Dezeard1
Dezeard1
Posts: 5
Joined: 2004/09/16
Canada
2004/09/29, 03:58 PM
It says in the desc that I should contract my abs when I bring my legs up. What does it mean contract? Push on them? Or tense them, what?
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/09/29, 03:58 PM
Yes, it means to tense them.

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Anni

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Hard work must have killed somebody