Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Leg / Cardio Strength

bjg117
bjg117
Posts: 1
Joined: 2007/01/03
United States
2007/01/03, 10:48 AM
I run 3 - 5 miles 3 times a week for conditioning. I umpire various sports which require a lot of short running burst and quick laterial turns. While I feel that I'm in general good condition, there are times that I get winded and my legs are tired. I would like advice on how to improve my work out plan.