Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

lee hayward program.

revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/08/07, 06:30 PM
I was checking out some different routines for the futur and found this one , Has anyone tried something like this ? Would it be good for a bulking phase? It seems like it could work , changing up the exercise every 3 to 4 weeks , i'm guessing to stimullate the msucle in every angle.Check it out .

http://www.leehayward.com/workout_programs/index.htm
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/08/11, 12:53 AM
i don't know it looks like a good program its up to you yeah it would be good for a bulking phase and their is minimal machine usage looks good to me. i would consider something like this in the future.
revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/08/10, 04:49 PM
Anybody ?