Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Leaning up and losing water wieght??

lisaparks55
lisaparks55
Posts: 1
Joined: 2007/10/28
United States
2007/12/26, 06:22 PM
I am a very active woman... 103lbs, 5 ft.... in the gym 2 hours about 5 times a week... cardio and weights. I also teach body sculpting and cycle. I am having a hard time getting that lean cut body that i want... and need a diet plan to get it done... any suggestions?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/12/26, 11:19 PM
Sounds like you're in great shape, but some questions:

What does your diet look like now? % protein, carbs, fat? How's your sodium intake? Are you drinking enough water? What is your weight training routine like?

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."