lean muscle loss soreness

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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nicety Posts: 23 Joined: 2006/01/16	2006/02/10, 08:10 AM ok its me again...i have read that if you do cardio and you dont have enough fat to lose, then you are jeopardazing your lean muscle. My question:my fat is in stomach & thigh(a little), so am i jeorpadizing my few lean muscle or how sure am i that the fat i will be losing is from my stomach? see i dont want to lose any muscle(if i have any). Also, I dont really feel sore after my stregth training, the following day but i feel sore the day after next,( the day I am supppose to do the training again), this makes it painful to progress, what do i do?

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/10, 12:11 PM Intake some amino acids pre cardio, this will help insure that they are available for fat burning and not need to be taken from muscle. -------------- Strength and Honor!