Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

lean mass gains

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2006/01/21, 12:49 PM
Hi..i was wondering if one were wanting lean mass gain..is excess carbs needed or excess protiens??I don't want to put on excess fat??Do i need to take bananas along with my myoplex for gains??