Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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lap band

firemedic7136
firemedic7136
Posts: 1
Joined: 2010/01/06
United States
2010/01/06, 08:42 PM
on june 8th of 2009 i had lap band surgery before surgery i was 390 lds in a 42 pants and a 5xl top. now on jan. 06 2010 i weigh 209 in a 33 pant and a xl top. sounds great but i am weak as heck.. has any one had the same prob? does any one have a good work out routine they are willing to share.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/01/07, 02:24 PM
I had gastric bypass, my advice is to do a 5 day a week one body part per workout routine for 3 months,....add in cardio after 3-4 weeks.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com