Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ladies gaining inches of muscle

aljo1
aljo1
Posts: 38
Joined: 2003/04/29
United States
2004/06/04, 10:05 PM
I'm trying to convice a female friendof mine to put on some muscle on her legs--example 1 inch on her calves, 1 inch on her thighs, and 1 inch on her butt-bt for a lady to gain muscle is hard--so I'm wondering how hard would that be? If even for us guys is hard, we want to build, and we're still mantaining. How much harder is it for a lady to add those extra inches on their bodies? I knw she have to eat mre, lift heavier(maybe for a lady a 100 pound squat is heavy, or a 65 pound lunges). Do by simply doing the right routine exercises/diet ladies can look fuller/shapier without adding inches?