Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Knee Surgery

michelle34
michelle34
Posts: 9
Joined: 2004/04/26
United States
2004/04/28, 04:08 PM
I had knee surgery last May. I tore my ACL and Mensucus. They shaved my menuscus completley down and reparied the ACL. They had also put staples on the muscle in my knee, but i had ended tearing them, so in July they had to go back in and repair the muscle again. I am now ending my senior year of highschool. I could not play any sports, or do any weight lifting of any kind until last Monday. Last year i held the record on bench 210, and clean 190 for my weight class. I have lost a TON of muscle and almost all of the definition that i once had. I need to know how i can get those back. I have been in sports since i can remember and i dont know where to start now. Also, what are some good fitness routines i can get into?? I would really like to build my muscle again, increase endurance, and have the nice tone and defintion i once had. I would appreciate any feedback. Thank you.