Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Knee problem

coolbaba
coolbaba
Posts: 6
Joined: 2003/04/24
United States
2003/07/07, 04:47 PM
I get my cardio by running (3-4 times for 45 minutes). I also play soccer once a week.
When I use the stairs at work, I feel the pressure on my knees. Am I doing too much cardio? How do I do stretch exercise for my knees?
Thanks