Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 49, Messages: 4456

Dealing with injuries and learning how to avoid them is extremely important!

Join group

Knee pain while doing exercises

Posts: 1
Joined: 2017/01/03
United States
2017/02/02, 06:42 PM
After 1 year of my 2nd spinal fusion,  I started going to the gym for about a month now. I have been doing great! I even lost 4 lbs. Not much but it makes me happy. Anyway, I tried something new, cycling. And omg! When I stood up the pain in my knee was terrible! It swelled up immediately. I iced it for a day and it feels better today. I want to go workout tomorrow, but I need some expertise on what type of excerises would help strengthen the muscles around my knee? All appreciated. Thank you in advance.