Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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keeping protein shakes in fridge?

fitgrl222
fitgrl222
Posts: 1
Joined: 2004/06/03
United States
2004/06/03, 08:43 PM
Hi,
I use whey protein and I have been reading a lot about how you should be drinking a shake in the am before a workout. I mix my shakes in my blender and my blender is really noisy and it would wake up everyone. I was wondering if anyone makes their shakes the night before? How long will they keep mixed up in the fridge?

thanks:big_smile:
Michelle
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/03, 08:59 PM
They will be fine overnight in the fridge.

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Quoting from fitgrl222:

Hi,
I use whey protein and I have been reading a lot about how you should be drinking a shake in the am before a workout. I mix my shakes in my blender and my blender is really noisy and it would wake up everyone. I was wondering if anyone makes their shakes the night before? How long will they keep mixed up in the fridge?

thanks:big_smile:
Michelle
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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Spazasaurus
Spazasaurus
Posts: 38
Joined: 2003/04/02
United States
2004/06/07, 03:45 PM
Yeah, they will be just fine. You can just shake it up a bit before drinking it up.
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/06/07, 03:56 PM
I freeze mine the night before because I leave it in the car while I am working out and it gets hot as hell in my car.

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