Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Kankle!

joserapodaca
joserapodaca
Posts: 1
Joined: 2008/07/16
United States
2008/07/24, 10:30 AM
what kind of results do you want? how hard are you willing to work? calves are very hard to work on tone because they are used to pushing you around all day long

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IF BLOOD IS THE PRICE OF VICTORY, THEN MY ENEMIES SHALL PAY IN FULL!!!
rij1
rij1
Posts: 2
Joined: 2008/07/23
United States
2008/07/23, 09:33 PM
I have aweful kankles; I hate to wear anything that shows my legs. I'm 21 and WAY to young to be covering my body up like that. No one seems to be able to give me a solution...anyone have ANY suggestions.
lovethewater
lovethewater
Posts: 12
Joined: 2008/07/23
United States
2008/07/24, 05:14 PM
run! it is the best for total body but also try doing the elyptical