Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Just wondering

shanister
shanister
Posts: 1
Joined: 2006/06/05
Trinidad And Tobago
2006/06/05, 10:02 PM
What is the typical weight loss for a teenager who is currently 203lbs
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/06/05, 10:22 PM
Your best bet is to shoot for 2-3 lbs a week and not try to do it quickly. Take it slow and it's more likely to stay off assuming you keep your diet clean.
slorbets
slorbets
Posts: 205
Joined: 2006/04/07
Canada
2006/06/06, 09:07 PM
I would work on making some goals for yourself. mikencharleston is right, you dont want to loose weight to quickly. But it is up to you and your specific goals to determine how much you want to loose.