Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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just wondering

kandrews
kandrews
Posts: 2
Joined: 2006/05/19
United States
2006/05/24, 04:45 PM
i was just wondering if there was anything i could take to help burn fat while i work out that wont make me feel sick..i have tried a few things and a lot of them tended to make me feel woozy. plus one i took made my blood pressure go up is this normal?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/05/24, 06:37 PM
I am one who cannot tolerate any of the ephedra/caffine type fat burners either. First off they don't really do much, and second, you may have problems like it sounds like you do.

Get your diet in order, let the combination of diet and energy expenditure do your fat burning.

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Maximus from Gladiator....Strength and Honor!