Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Just thought i would share

revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/03/17, 07:03 PM
Hey everybody , well i've been working out and dieting for about 2 months now , i have lost already 27 pounds amd getting some nice gains in definition and muscle compared to what i had before , my workouts and getting more intense and i am taking good old protein shakes and fat burners to help out along the way , Wel i just wanted to share my good news and pass it on to all of you , Good luck to all of you and train hard !:dumbbell:
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/03/17, 07:17 PM
Congrats and keep up the good work!