Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
And I was wondering when the best time was to take it? Should I take it in the morning with my multivitamin with breakfest or what? Thanks for the information! :)
-------------- I have courage. I will meet this challenge with confidence knowing that I have the energy to ensure and the determination to succeed.