Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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july 16th 2005 contest ...help

bob518nancy12
bob518nancy12
Posts: 1
Joined: 2005/04/12
United States
2005/04/12, 05:15 PM
IM IN NEED OF HELP AND IM NOT SURE WHERE TO TURN. I'M A 41 YEAR OLD FEMALE COMPETING FOR MY FIRST CONTEST IN JULY 2005. IM AT 16.1 BODY FAT, 123LBS. I EATTING A HIGH PROTION DIET AND TRYING TO PUT ON MUSCLE MASS. I HAVE KNOW IDEA WHEN TO CUT MY FOOD INTAKE AND HOW MUCH I SHOULD BE EATTING ON 12 WEEKS OUT. DOES ANY HAVE A DIET PLAN OUT THERE OR A WEB SITE I CAN GO TO THAT WILL GIVE ME A FIRST TIME COMPETITERS STEP BY STEP, 12 WEEKS OUT DIET PLAN TO FOLLOW RIGHT UP TO COMPETITION DAY?
MY SUPPL.: CREATINE,L-GLUTIMINE,L-CANITINE,WHEY PROTIEN, HYROX-CUT,ANIMAL PK,CLA,B-12,MILK THISLE, AMINO.
ANYONE..............NANCY
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/13, 08:47 PM
Sent you an email.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com