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Group: I am overweight or obese

journals and setting challenges for self

the_cupcake Posts: 348 Joined: 2004/06/16	2004/06/26, 01:55 AM Okay, at 5'4" tall and 154 lbs...I'm way overweight bordering on obese. I hate this. So ima go change it. I guess I posted this as part vent and part reminder to myself. I started being healthy again a couple of weeks ago, although I didn't log the past two weeks, I will from now on, it's easier to track progress (and failure) that way. My profile: 154 lbs 5'4" tall 28% body fat (or at least that's what some site told me) My goals: *hit 142-144 lbs by July 30 *hit 132-134 lbs by August 30. *get down to 18% body fat or lower. *run a beginner's 5k marathon by the end of August. *lift heavier, consistently. My routine: 4x @ the gym 1x flexibility training (will increase to 2x after a month) 4x @ 45mins-1 hour cardio (will increase intensity instead) 40-40-20 pcf ratio (will try this for 1 month and gauge by results if compatible with goals.) let's see how everything works out. I'll keep this updated, but I'll keep a separate journal too just in case you guys don't want to be pestered about it ;) oh and I'll be upgrading after two months *grin* lil college bros tuition fees' cost a fortune! -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. -cupcake-
the_cupcake Posts: 348 Joined: 2004/06/16	2004/06/27, 04:20 PM feel good atm. sore. but good. i kept an online journal with my training logs, my diet logs and my other stuff. either email me or drop me a line if you wanna know what the link is. :) hope everybody reaches their goal. :dumbbell: rock on ft :dumbbell: -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. -cupcake-
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/28, 07:26 PM Good for you, cupcake! You have a great attitude and I'll bet you can complete any goal you put your mind to! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
the_cupcake Posts: 348 Joined: 2004/06/16	2004/07/03, 12:06 PM thanks veda :) sorry took so long to post back. I had kind of forgotten that I placed this here lol. Cheers to everyone who has their goal in mind!:dumbbell: -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. -cupcake-