Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Its been a few months

princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/23, 05:02 AM
Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/07/14, 02:37 AM
Hey everyone, it's been about 2 months since i last worked out. I sorta went on a binge and everything and anything i wanted got completely off my plan, but I'm back now and joined a gym yesterday, and after working out today i feel great, i'm just so happy the endorphin rush is incrdible . I was pretty hardcore about lifting and a proper diet and stayed on a strict regime for 8 months, and was in pretty good shape i had put on about 10lbs. of lean mass. My only question is will it take very long to get back to where i was? I am not lifting what i did before but i expected that but will i get back there quickly? :big_smile:
2004/07/14, 08:08 AM
You should be back in no time. Even after a fairly long layoff, I've noticed that I'm usually back to my old strength in 3-4 weeks.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/07/14, 01:07 PM
Well thats good news to hear. I just moved to california from pittsburgh so it's taken awhile to get into a routine.