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It hurts alot

TrainHarder Posts: 25 Joined: 2004/08/30	2004/10/14, 11:59 PM Ok i was doing the pec dec and i started feeling pains in both my...well hard to explain where ur arms connect to ur body like the arm pit put above it...its hurts alot...any ideas what it is??
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/15, 03:22 AM your front deltoid? little confused a little more info is needed, but are you warming up?
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/10/15, 06:29 AM Might be rotator cuff, I find the pec deck hard to do because of this. Is it possible on the pec dec you use to set the point where the deck stops further forward - so your arms aren't pushed back so far? If this doesn't solve the prob maybe need to get professional advice.
TrainHarder Posts: 25 Joined: 2004/08/30	2004/10/15, 07:05 AM YEA I think its the deltoid....but its so sore its hurts alot
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/17, 11:23 PM front delt or , pectorial minor....... hows your range of motion? How far do you stretch? Do you keep your arms slighly bent? How much weight are you doing? Most of the time when somthing hurts, its a form problem, or eggo problem. IF it hurts don't do it -------------- ....I'm probably in my underwear typing this......or maybe not!