Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Is this okay?

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2004/04/17, 11:17 AM
Hi y’all,

I just rearranged my schedule and I’d like to know if it’s okay and up to standard as I’m not sure if it’s muscle friendly. I’m following the Arms-Shoulders-Chest and Legs-Abs-Back split.

DAY 1

Dumbell curls
Dumbell kickbacks
Side lying rise
Dumbell bench press
Flat dumbell flyes

DAY 2

Leg lifts
Knee bend
Dancer squats
Deadlifts
Crunches
Chin up

DAY 3

Hammer curl
Seated dumbell curl
Triceps extension
Lateral rise
Shrug and raise

DAY 4

Calf rise
Step ups
Lunges
Bridging
Reverse crunches

DAY 5= DAY 1

DAY 6= DAY 2

DAY 7= Rest

And I’ve no gym to go to. Is this okay or should rearrange them a bit?
Thanks!!!
mxfat6
mxfat6
Posts: 17
Joined: 2004/03/06
United States
2004/04/17, 03:17 PM
bad, change