Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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is this breakfast ok??

temulent
temulent
Posts: 16
Joined: 2003/02/05
Canada
2003/02/05, 09:26 PM
hey guys, I have a problem with breakfast. the only thing I like to eat for breaky is a poached egg on some whole wheat bread, and granola with milk and fruit. is this ok to eat everyday? im on a weight loss/exercise prog and I dont know if that breaky is helping me or hindering me. any suggestions/alterations?