Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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is it possible

IPimpology76
IPimpology76
Posts: 11
Joined: 2003/11/02
United States
2003/11/11, 11:09 PM
i've heard alot of answers to this question, and I'm sorry if this has been repeated several times in the past but is it possible to get defined or more toned while keeping your strength. Ive been powerlifting for football for 2 years now and got my bench up to 340, and i want to get my muscles some definition but i cant lose my strength....
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/11/12, 01:50 PM
I'm sure it can be done, but I will have to defer to some of the experts. It probably has more to do with diet and BF%.

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