Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Is it ok to...

bk42189
bk42189
Posts: 12
Joined: 2004/11/02
United States
2004/11/14, 08:15 PM
Is it alrite to switch up the days on my FT workout plan? Friday I had biceps, triceps and abs, but on Monday I have Shoulders and Back, but my arms are still pretty sore from doing it, so would it be ok to switch the day with my leg day on tuesday? Or would it change the whole setup? Thanks everyone, by the way this is my first post so Hello.