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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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goldengloves Posts: 690 Joined: 2003/09/19	2004/02/18, 12:02 PM Just seen your post in my profile...To the contrary their has been a major change in my abdomen section. 1st off I was a little hefty around the mid section and to get that beautiful six pack everyone adores you must remove the fat from the section! I had about 3 inch of fat in that section w/ measurements about an inch above my belly button being 34 and my waist being 36 I have knocked my abdomen area down to 31 and my waistline down to 32inches! That is a huge change. Mind you Im bulking so that will come with time. Infact my g/f noticed my love handles have shrunk a HUGE! amount and they were bad. I only have an 1/4inch of fat on my stomach now! I call that a huge change! Besides abs is the hardest area for me to develop and they have come along way! Hope this helps. Ohh yeah In my training my abs are not my number 1 priority although I train them adequatly (sp?) 2 times a week along w/ HIIT cardio.

goldengloves Posts: 690 Joined: 2003/09/19	2004/02/18, 12:03 PM Also take a closer look in the picture you can tell a big difference I look bloated in my before section now it is smaller and doesnt have that bloated look.
ioioio Posts: 302 Joined: 2004/01/29	2004/02/18, 01:48 PM Yeah i still hadn't seen your new pic when i said that!! Yeah you are right, amazing work man, keep it going and i hope that 1/4 of fat goes away!!!! Good luck
goldengloves Posts: 690 Joined: 2003/09/19	2004/02/18, 01:55 PM I hope it does to. Im working very hard on that...Thanks for wishing me luck...I wish you the best and am anxious to see those 20" pythons of yours! Keep lifting.
Speeder Posts: 226 Joined: 2003/03/14	2004/02/18, 02:11 PM Hey Golden Gloves Congrats on the Accomplishments!! You are right that you have changed your Physic quite alot. in your before you have a Similiar look to what I am right about now...What for another 2-3 Months, I'll put up Some before and After's as well!! I'm hoping I can at least get Similiar Results to what you have man!! Lookin Good Keep it Up man!
Speeder Posts: 226 Joined: 2003/03/14	2004/02/18, 02:12 PM Hey Golden Gloves Congrats on the Accomplishments!! You are right that you have changed your Physic quite alot. in your before you have a Similiar look to what I am right about now...What for another 2-3 Months, I'll put up Some before and After's as well!! I'm hoping I can at least get Similiar Results to what you have man!! Lookin Good Keep it Up man!
goldengloves Posts: 690 Joined: 2003/09/19	2004/02/18, 02:26 PM speeder-I will be anxious to see your results and wish you the best of luck! Remember to stay motivated I have had my mind locked on my body for a few months now and sacrificed alot of things! Keep training good luck on your future results. Im sure I will be excited as well as other ft'ers to see them as well.