• FreeTrainers.com Forums
• General Fitness & Exercise
• Intensive Abs Training~

Group: General Fitness & Exercise

Intensive Abs Training~

Chocologist Posts: 1 Joined: 2007/07/22	2007/07/22, 09:48 AM Hello members, I'm 18 yrs old.. And I'm on my summer vacation now and before I travelled I had a personal trainer at home and I used to work out at the gym from time to time.. I do watch what I eat, I can say I'm pretty healthy I drink healthy smoothies, healthy salad and I've cut down on junk food, limiting myself to once a month or twice a month.. I'm around 54kgs and 162cm.. I've got toned thighs and all that's worrying me is my belly. I've got this jiggly belly I've had since I was 13. I've gone on diets and all my abs workouts are INTENSE even my trainer is shocked that I don't have limits I can do it. I used to do from 400-1000 reps a day but I can't seem to burn the jiggly belly of mine :(!! I'm signing up for fat burning workouts when I go back home, kick boxing and pilates... increasing my cardio as well. Do you think that would help??? I'm so desperate!! I need flat tones abs!! :( Thank you for all your posts :)
LosingWeight09 Posts: 10 Joined: 2007/07/19	2007/07/23, 01:56 AM well this may not help but then again it may , know im pretty young but this has worked for me , theres this dvd called yoga booty ballet it works your whole body makes you sweat tones your abs , and all and all you get a great work out , been doing it for 3 days and am already getting results , get a notebook and paper and check off 7 days of yoga booty ballet , you can get the full package off of ebay Taylor :):big_smile:
georgiagirl Posts: 421 Joined: 2006/07/11	2007/07/23, 08:37 AM http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=5&t_ix=3141 -------------- My Catahoula did it. I saw a book titled "Sex for Dummies" and wondered why anyone would teach dumb people how to reproduce?