Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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insuline spiking questioin

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/08/31, 03:11 PM
I was just wondering if i can mix the malto and dextron in with my protein powder and still drink it the same way chug half sip the rest? thanks and if doing both triceps and biceps should i cut back the amount of dextro and malto from the amount i would use on say a leg day or sionce i'm working both groups i will expend as much energy