Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Input weight used?

csisfun
csisfun
Posts: 13
Joined: 2002/10/10
Singapore
2002/10/13, 12:00 AM
What's that?
How do i measure it?
Especially doing push ups- how do i measure that?
And what are set# is that how many times i need to do?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/10/13, 12:13 AM
Hey..

input weight used refers to the amount of weight used in the exercise. Pounds or Kilograms depending on the measurment type selected. For freehand exerices.. use your body weight.

Set # refers to the number of the set. Some exercises will have 3 upto 5 sets.. each with specific repetitions.

Good Luck.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
csisfun
csisfun
Posts: 13
Joined: 2002/10/10
Singapore
2002/10/14, 12:04 AM
you mean like the exercise "dips behind the back" i use my weight? in all 4 sets? use my weight without any change?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/10/14, 08:48 AM
unless you start setting plates on your lap, then yes just your same weight all four sets