Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Increase Chest

tarper67
tarper67
Posts: 2
Joined: 2003/02/23
Canada
2003/02/24, 09:18 PM
Hi, I've been working out for a few months and have noticed that my muscles getting harder. My arms and shoulders are definitely bigger. My chest has gotten harder but doesn't seem to be getting much bigger. Can anybody recomend some exercises specifically targetting the chest?