Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

in-season workout..please help

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/03/16, 10:44 PM
my baseball season just started. i was just wondering if anyone new a progrma i could follow thorughtout my season. it would realy help me out. also should i still be dietign during my baseball season. i am a catcher if that means anythign
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/03/17, 11:30 AM
check gatormaids posts in the powerlifting forum, he sad somthing to do about in season workouts I think .

--------------
.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn

Fireb17
Fireb17
Posts: 19
Joined: 2004/03/10
United States
2004/03/17, 06:00 PM
as far as being a catcher goes you should be fine....may not want to burn out your muscles unless there are two days before a game, but being a cather you don't have to worry about the flexibilty issues as per say a pitcher would have to worry about in their upper body......basically just use common sense with it and you'll be fine....i played 3 years D1 ball and we worked out everyday after practice but just did light circuit training the day before a game. Catchers did train their legs hams & glutes differently too i might add.