improving flexibility

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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chgirl1686 Posts: 15 Joined: 2003/12/08	2005/11/01, 02:03 PM hi i need to improve my flexibility for a certain move that I have to do but am having a hard time finding exercises. Can someone help me. Thanks

bigandrew Posts: 5,146 Joined: 2002/10/21	2005/11/01, 10:51 PM what move? best way is to do a light run or jog....get blood flowing and then stretch. Some of my fellow cheerleaders swear by the hot-tub....ge tin it for 15mins or so get out and stretch... -------------- Friends don't let friends squat high... People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/11/03, 07:27 PM your muscles resond best to frequency where flexibility is concerned. stretch a few times throughout the day. Also, like andrew said, keeping the muscles you are stretching warm is very helpful. -------------- The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
sivysivy Posts: 391 Joined: 2005/02/11	2005/11/05, 01:45 AM Yoga is good.