Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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improve my vertical jump

tpascual
tpascual
Posts: 9
Joined: 2004/10/05
United States
2004/10/05, 09:06 PM
hi, i would like to improve my vertical jump..i been training for about a year...but i can't really dunk 10 ft...

plzz help
ursusarktos
ursusarktos
Posts: 346
Joined: 2004/01/18
Canada
2004/10/06, 01:46 PM
Check out the strength training & powerlifting forum & search 'vertical jump'. There are quite a few threads in that forum on this topic with some good info.