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Im out of proportion...please help

emmaleigh47 Posts: 4 Joined: 2004/09/26	2004/09/26, 02:30 PM I have lost about 30 pounds and I keep losing it all in my abs. I walk 3 times a week, do water aerobics, and Pilates. My measurements are Waist 32 Hips 44 Arms 12.5 This just isnt cool :) I wanna tons my arms and hips (but its mostly my upper thighs that are the fattest) but I dont have time to get to a gym. Can anyone give me suggestions for at home exercises to help these areas? Thanks, emma
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/26, 04:26 PM Hello emma and welcome to freetrainers. Well, the old saying is..you can't spot reduce, but you can shape yourself. Since you have no time to go to a gym, try a home exercise program from here on freetrainers. It is amazing how a person can sculpt their body with muscle. Good luck. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
emmaleigh47 Posts: 4 Joined: 2004/09/26	2004/09/26, 05:03 PM Do these programs cost money? if so how much? ============ Quoting from carivan: Hello emma and welcome to freetrainers. Well, the old saying is..you can't spot reduce, but you can shape yourself. Since you have no time to go to a gym, try a home exercise program from here on freetrainers. It is amazing how a person can sculpt their body with muscle. Good luck. =============
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/26, 05:15 PM Al these programs are free, as per the name freetrainers.com. You have a choice to upgrade for $20.00 to be able to get more out of the site, but the programs are free. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/27, 12:32 PM ============ Quoting from emmaleigh47: I have lost about 30 pounds and I keep losing it all in my abs. I walk 3 times a week, do water aerobics, and Pilates. You have time for water aerobics and pilates, but no weigth training?.........You can easly do a weight training program in under 45mins. Would you not have to go to a gym for a pool? I'm confused. -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you'll find it!
emmaleigh47 Posts: 4 Joined: 2004/09/26	2004/09/28, 05:00 PM Alright I admit it :) I used to go to water aerobics all the time, but I havent been able to go lately. I am probably the most comfortable working out at home right now because I am emabarrased of how weak and fat I am... but then again sometimes I think its all in my head! :)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/28, 05:47 PM It's all "in your head":big_smile: We all go to the gym for mostly the same reasons. And don't forget, you are not the only one trying to reach the same goals. Go for it! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada