Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Im 44 and trying to get into shape.

starsabove1961
starsabove1961
Posts: 1
Joined: 2006/01/15
United States
2006/01/15, 12:42 PM
Im a 44 yr old female trying to get into shape and I can use all the advise I can get out there. I am trying to get the stomach area to tighten up from where I had the kids yrs ago what can I do ive went from a size 3 x to a size 8 in the past 7 yrs but the loose skin needs tightened up some its not all that bad but the stomach area is my complaint at the moment what can I do other than what I already am doing im taking realacore and exersizing set ups every day and drinking herbale teas.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/15, 04:34 PM
Check out the fitness resources button on the top of the page. Great ideas in there, even for home workouts. Skin has elasticity, and as we age, it loses some. It takes longer to respond than when younger. Use collagen, drink lots of water. Keep with the healthy program.

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Strength and Honor!