Iam new with a question - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Iam new with a question

pipann111 Posts: 8 Joined: 2003/01/18	2003/01/18, 04:29 PM I want to no haw long will it be before i start to see results with exercising. I have just joined the gym and Iam going 3 times a week. Iam also on a low fat diet which iam calorie counting. I need to lose 14 pounds and i really want to tone my body up and be alot leaner.

Arnold Posts: 1,112 Joined: 2000/11/27	2003/01/18, 04:59 PM Hey again.. everyone will respond differently. But if you make the correct changes to your diet and cardio.. you should see results in the first week or at the lastest the second. You must remember that it will take work and commitment. There are no shortcuts.. just dedication. It will all pay off in the end! -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.