Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I want my six pack

noiwont
noiwont
Posts: 3
Joined: 2004/01/27
India
2004/02/20, 12:20 AM
hi,
I really wanna a Six pack of my own...!! I am facing a bit of a problem/issue .
The confusion is this - I want decent abs with a bit of muscle on them. So , to generate this muscle , I wanna know which type of excercise are nessecary. I mean , the cruches are important but i would really like to get to know about any variantions which are helpfull.
Also , to gain the muscle, I would have to eat. So wouldnt the eating have an effect on the increase/constant size in the Waist dept. Logically it should make it harder for me to loose the fat deposits areound the waist.
What do you think..??
Thanks for reading ..
Amit
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/20, 12:34 AM
You cannot spot reduce fat, a good sound nutrition program along with training will help you get the six pack. Abs are made in the kitchen. Sign up for the FT 12 week ab blast, it will help you allot. good luck - Mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
m3kamikaze
m3kamikaze
Posts: 12
Joined: 2004/02/04
United States
2004/02/20, 03:15 AM
Try doing your ab workouts with resistance, meaning with a weight plate over your chest or behind your head depending on where you place your hands & arms. Welcome to FT and maybe fill out your profile so we have more info on your body type, gender, nutritional plan, goals, etc.